Menus

Menu	Holds
File	New, open, save, and export to the robot
Edit	Undo, redo, and project-wide edits
View	What is shown in the 3D view, and the panel layout
Help	This documentation, the contact form, and Stackmill © with the version and the update check
Admin	Present only in an admin session: the cell's own settings and diagnostics

The licence badge and, in an admin or developer session, the update badge sit beside the menus rather than inside them — they report a state rather than perform an action.